On my personal blog I’ve been writing this month about being grateful. And not just being grateful sometimes, but about how to cultivate a grateful heart in this whiny, self-absorbed world we live in.
It’s tough sometimes, isn’t it? We want what we want, when we want it & whine when we don’t get it. At times we think the world revolves around us, and we whine when it doesn’t. We gaze at the new (fill in the blank) the neighbor has, and think, I should have that, too…
No? Just me, then?
I am truly so grateful for my life. But when bad stuff happens, or things don’t work out as planned, or, or, or… sometimes a swell of mopey overcomes my normally good-natured, grateful self. And I cringe.
I cringe at the silliness of it all. I cringe at how childish I am. I cringe to think of others I see daily who have a reason to be moping about, but aren’t. I look around at how stinkin’ blessed I am, and I want to slap myself upside the head and say, “STOP IT!”
So I’m working on it.
Let’s work on it together. One little change daily will turn your heart around. Think of one thing. ONE THING you are thankful for today, and write it down. Do it again tomorrow, and the next day. And the next.
I’m not a journal-keeper. Believe me, I’ve tried. But this I can do – I keep a gratitude journal where I write at least once a week the things I’m thankful for. I leaf through the pages and look back on it often.
And you know what? It always produces a smile. And a change of heart in that moment.
I could go on and on about how there are studies to back this up, but let me just leave you with these wise words:
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
1 Thessalonians 5:18
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Praise the Lord! Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!
And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.
What are you doing to cultivate a heart of gratitude?