Are You Honoring Your Body?!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” 1 Cor 6:19-20

Are you taking care of the body God has given you? Are you honoring God with your body?

We have been given a gift and many of us are abusing that gift.

Your body is something you should love and care for and yet we are doing the opposite. Many of us hate how we look and feel. We struggle with body image. We stand in front of the mirror and a rush of negative thoughts come flooding in our minds. We expose too much and do not respect ourselves. We stuff our faces with unhealthy food that makes us feel sick. This is not what God intended when he gave us this gift.

Do you know that God sees you as fearfully and wonderfully made? He calls you beautiful and his child. We need to take a step back and look at ourselves as God does. We need to start loving ourselves and flooding our minds with positive thoughts. Once we love who we are, where we are we can honor God.

How do you honor someone?

Honor means “high respect”

Are you respecting God by treating your body, the gift God gave you which you do not deserve, with respect? Are you feeding it the proper nutrients? Are you exercising and moving to strengthen and support your muscles? Are you drinking water? Are you looking at yourself in the mirror and telling yourself how beautiful you are?

These are ways you can show God and yourself respect. Start taking ownership of the temple God has given you here on this earth.

I am on my own journey to love and respect my body to honor God. I am learning to love myself the way I am, but to also take action to live a healthy lifestyle so that the body God has given me is in the most optimal condition. If you think about it, when you feel good and look good you tend to be more confident. You tend to step out, take risks, love others and most importantly love yourself. I am not saying you need to be skinny to be happy, you need to love yourself in your own skin and make good decisions based on what you feel God wants you to do.

This journey I am on I am not doing alone. God is with me every step of the way. He continues to tell me how important my health is and it is becoming very important to me as well. God is giving me his eyes to see myself the way he does.

I have had multiple dreams in the past month (and I don’t normally remember my dreams). In each dream I look fit, strong, and healthy. I know in my dreams this represents not only my physical health but also my spiritual and emotional health. I believe God is showing me what it looks like to be at my best. The way He created me to be- strong and confident. And in these dreams I am living out my calling as a life coach.

How are you going to honor God with your body this week?

Let’s be on this journey together!



Slight Edging It

I am not known for moderation.

Ask anyone who knows me well.

I am an all in or all out type, and it takes a lot of determination for me to balance that. I have worked at it all my life. In a lot of ways this has worked well for me. When I commit to doing something, I do it wilth all I’ve got and do it well. When I have a clear goal, I stick with it and see it through. Nothing can stop me.

However, to be candid, I am really terrible at this with the things that count most. Let’s take my fitness for example. I am intelligent enough to know that my good health is the key to everything else – that I will only be happy and successful and have good relationships if I am in good health. So why do I get into shape and feel great only to slide back down the hill again gradually? I’m either hot or cold. This works for some things in life, but when it comes to proper health habits, it is like a rollercoaster ride. Once I left college and didn’t have a workout schedule set by a coach, I set off to do things my way. Somehow I felt that I could defy the laws of science and be the one who could eat what I wanted to, exercise now and then, and still stay in the same shape I was in. The highest and most twisted form of narcissism, yes? So, for 20 years I have done this up and down thing. (Anyone else out there feel this way?) Then would come the self-loathing and beating myself up. How could I be so intelligent and so stupid at the same time? And on, and on, and on….the cycle.

It’s time to stop. And finally I figured out how. I am a work in progress, but my philosophy is changing on a daily basis. I am finally learning to enjoy the journey.

ONE day at a time. ONE task at a time. ONE step at a time.

Near the end of 2014 I got my hands on a book called “The Slight Edge” by Jeff Olson. This book is changing every area of my life. I am in my second read, and I would recommend it to anyone and everyone. If you are anything like me, AND want to change, then this book is for you. GET IT NOW.


The book can basically be summed up by this. So simple. So profound. For some reason, so hard for me to grasp, but by George I think I’ve got it. And, truly a biblical principle.

“Simple daily disciplines – little productive actions, repeated consistently over time – add up to the difference between failure and success. The slight edge is relentless and cuts both ways: simple daily disciplines or simple errors in judgment, repeated consistently over time, make or break you.”

This is not rocket science! It’s not like I didn’t “know” this. But, for some reason, reading the words makes an imprint on the brain and forces you to make a choice. The little things we do every day that are insignificant at the time, add up. It is the philosophy that must be changed. Doing things in large spurts may appear to work, or even work for a time, but in the long-run they do not. It’s just a cycle of highs and lows.

SO, for me, gone are the days of the New Year’s “I’m going to get in better shape” Resolutions that fizzle out. My resolution this year is to change my lifestyle by changing my philosophy. By setting small daily goals rather than high mighty goals for the future. I know that if I do the small seemingly insignificant things every day, that over time I will both end up where I want to be in health, career and life, AND will have learned the value of continuing those habits to remain on the path of my choosing.

My word for 2016 is CONSISTENCY. You are welcome to use this word too if you like. HA. 😉

Whatever your goals for this year and beyond, I wish you the very best! And whatever they are, if you feel stagnant in any way, I promise that if you will get the “Slight Edge” and read it – you WILL begin to move in the direction you want to go.

Here’s to a New Year and a New You!