Why do we run ourselves into the ground?
Why don’t we ever stop?
Why don’t we rest?
What is rest?
Rest, I believe, looks different for everyone but there is an element that remains the same, we all need it! It doesn’t matter how you rest as long as you take the time to do it and it refreshes and restores you.
God continues to tell me to slow down. If you know me you know I always have a million things going on. I am involved in so much and I am very active. So slowing down is hard, but I came to the point of complete exhaustion and was running on empty. I was pouring out my energy in all aspects of my life including into other’s lives and in return I depleted myself. I was not myself and did not feel right.
I realized I have never fully taken a Sabbath. A day of complete rest without working. I have taken partial days, a few hours of rest but never a full day.
“By the seventh day God had finished the work he had been doing; so on the seventh day he RESTED from all his work. And God blessed the seventh day and made it holy, because on it he RESTED from all the work of creating that he had done.” Genesis 2:2-3
It’s biblical! God rested! He rested the whole day. Not part of the day, not half of the day! THE WHOLE DAY! God did this as an example for us. He wants us to rest. He did it so we would follow suit. So why don’t we? Why do we fill our days with work, work, work and feel like there is always more to be done?!
I always have a “to do list.” I think of things that I need to do and let it consume me, even on the day I should be “resting.” I have a trick for that if you are like me…have a note pad with you and when you think of something that you need to do write it down. This way it gets out of your head and you have space for rest. Try it and let me know if it helps you! : )
Let’s all take a Sabbath day. It doesn’t have to be on Sunday. Pick a day, any day of the week!
This week, I chose Sunday because it worked best for me. I slept in for the first time in a very long time with no alarm and got 11 hours of sleep!!!! Obviously my body needed rest. I had been neglecting it for too long. Then I made some coffee and sat with Jesus in my living room, journaling, and reading the Bible. And then He and I decided to go for a prayer walk. I got in the car and started driving towards the coast. I walked along the beach talking with God. It was so rejuvenating! I let go of some things, revelations were revealed to me, and God reminded me how much he loves me. I felt at peace and very calm. I had no distractions. I had my phone off the whole time and WOW! That was freeing!
And now I feel like I can take on the week and pour into those areas important to me. Look what a day of rest can do!
What are you doing to rest?
We all need it. One day a week. Stop trying to push it aside. You will only make it worse.